• 10,000 LUX LIGHT
    Full-strength morning light at home
  • UV-FREE
    Filtered light for safe everyday use
  • 20-30 MINUTES A DAY
    Fits into breakfast, email, or reading
  • SUPPORTS YOUR BODY CLOCK
    For brighter mornings & steadier energy

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Chosen by Editors. Recognized by Experts.

Find the Right Light Therapy Lamp for Your Routine

Each lamp is designed for a different space and routine. Start with the one that matches yours.

Why Customers Make Light Therapy Part of Their Routine

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How to Choose the Best Light Therapy Lamp

Not every light therapy lamp is right for everyone. The best choice depends on your lifestyle, how much natural daylight you get, & the space where you'll use it. 

Every lamp in our collection delivers UV-free 10,000 lux light, far brighter than the 200 to 500 lux of typical indoor lighting. Here's what to compare.

Brightness at Your Distance

Brightness drops as you move away, so check the distance where a lamp reaches 10,000 lux.

Light From Above

A larger light surface angled down from above feels more comfortable, like our Day-Light Elite and Classic Plus.

Color Temperature

Cooler 4000K light feels crisp and bright, while warmer 3000K light feels softer, like a home lamp.

Brightness Settings

Adjustable brightness lets you ease into sessions and use your lamp as a task light afterward.

Size and Lifestyle

Measure your space, or choose a slim, portable option like the Carex SunLite for travel.

Smart Features

Alarm clocks and wireless charging, like on the TheraLite Aura Qi and Radiance, simplify your nightstand.

Warranty and Returns

Our lamps include 1 to 5-year warranties, and every order is covered by our 60-day return policy.

What Is a Light Therapy Lamp?

A light therapy lamp is designed to mimic natural sunlight, delivering 10,000 lux of bright, UV-free light. That's up to 20 times brighter than typical indoor lighting, which reaches only 200 to 500 lux. Using one for a short session each morning helps make up for the sunlight you miss during shorter days or time spent indoors, and you can read, eat, or work while you do.

What Lux Level Should a Light Therapy Lamp Be?

10,000 lux is the level most commonly referenced for a 20 to 30 minute session. Check the distance at which a lamp reaches 10,000 lux, since sitting farther back usually means a longer session.

When and How Long Should You Use a Light Therapy Lamp?

Use it in the morning, ideally soon after waking, for about 20 to 30 minutes. Most user guides advise against sessions in the late afternoon or evening, since bright light late in the day can make it harder to fall asleep.

What If a Light Therapy Lamp Isn't Right for Me?

Every order is covered by our 60-day return policy, and every lamp includes a manufacturer warranty of 1 to 5 years, depending on the brand. Every lamp is also FSA/HSA eligible.

Are Light Therapy Lamps Safe to Use?

Every lamp we carry filters out UV light. Follow your lamp's user guide, and talk with your doctor before starting if you have an eye condition, take light-sensitive medications, or have other health concerns.
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